Resources
Read this before you pay anyone.
Three long pieces and two working tools. All free, none of it gated behind a form. If you take the articles and the plate builder and never book anything, that is a reasonable outcome and I would rather you did that than bought something you did not need.
Longer than a caption
Written for someone who wants the mechanism, not a listicle. Nine minutes is nine minutes.
- 01Insulin resistance, explained once, properlyThe single mechanism underneath PCOS, pre-diabetes and most stubborn weight. If you understand this, half the advice you have been given falls apart on its own.Mechanism9 min
- 02Your diet did not fail because you lack disciplineEleven days is the median survival of a plan that requires separate cooking. Here is what actually predicts adherence, and none of it is willpower.Practice7 min
- 03PCOS: what to do in the first ninety daysYou were handed a diagnosis, possibly a prescription, and roughly four minutes of explanation. Here is a defensible order of operations while you find a clinician.Condition8 min
Two things that actually work
Not lead magnets pretending to be tools. They function completely without an email; the email only buys the written version.
Beans, cabbage, gourds, palak, cucumber, tomato, carrot
Volume and fibre first. This is what blunts the glucose rise from everything else on the plate.
Dal, rajma, curd, paneer, egg, fish, chicken, soya
The most under-eaten macronutrient in Indian households by a wide margin. Aim for a source at every meal, not just dinner.
Rice, roti, ragi, millet, poha, potato, sweet potato
Not removed. Placed. Eaten after the other two, in a portion that matches your activity that day.
Ghee, cold-pressed oil, nuts, seeds, coconut
Enough for satiety and fat-soluble vitamins. Not the villain of the 1990s, not the hero of the 2010s.
03 — Next step
Sixty minutes, ₹3,500, and a plan that survives your actual week.
If you join a program within thirty days, the consultation fee comes off it. If you are not ready to book, send a question instead — I answer those myself, usually within a working day.
In-person: Tuesday and Thursday, Bengaluru. Online: Monday to Friday, all of India.